Baked Cod in Coconut Lemon Cream Sauce: A Refreshingly Easy Delight
A quick and easy recipe for baked cod served in a delicious coconut lemon cream sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets cod
- 1 can coconut milk
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the coconut milk, lemon juice, lemon zest, garlic, olive oil, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut mixture over the top.
- Bake for 15-20 minutes, until the cod is cooked through and flakes easily with a fork.
- Serve the cod topped with the sauce.
Notes
- For extra flavor, marinate the cod in the coconut mixture for 30 minutes before baking.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg