BBQ Chicken Skewer Salad: Easy & Flavorful Summer Delight
A delicious and easy summer salad featuring grilled BBQ chicken skewers, fresh veggies, and a tangy dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 1 bell pepper
- 1 red onion
- 2 cups mixed greens
- 1/4 cup BBQ sauce
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Cut the chicken breasts into chunks and marinate with BBQ sauce, salt, and pepper.
- Skewer the chicken with the bell pepper and onion.
- Grill the skewers for 10-15 minutes until the chicken is cooked through.
- In a bowl, mix together the greens with olive oil and additional BBQ sauce if desired.
- Serve the grilled skewers on top of the salad.
Notes
- For extra flavor, let the chicken marinate overnight.
- Feel free to substitute other vegetables as desired.
Nutrition
- Serving Size: 1 salad bowl
- Calories: 350
- Sugar: 7g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg