Easy Kid-Friendly Baked Veggie Tater Tots with Turkey Bacon and Chicken Ham
A delicious and healthy recipe for baked veggie tater tots that kids will love, featuring turkey bacon and chicken ham.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Non-vegetarian
Ingredients
Scale
- 1 cup grated zucchini
- 1 cup grated carrots
- 1/2 cup turkey bacon, cooked and chopped
- 1/2 cup chicken ham, diced
- 1 cup mashed potatoes
- 1/2 cup shredded cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup breadcrumbs
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the grated zucchini, grated carrots, turkey bacon, chicken ham, mashed potatoes, shredded cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well until combined.
- Form the mixture into small tater tot shapes and roll them in breadcrumbs.
- Place the tater tots on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- For a vegetarian option, omit the turkey bacon and chicken ham.
- These tater tots can be frozen before baking for later use.
Nutrition
- Serving Size: 5 tater tots
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg