Healthy Mac and Cheese Recipe: Creamy Comfort with a Twist
A delicious twist on a classic dish, this Healthy Mac and Cheese Recipe uses wholesome ingredients for a creamy, comforting meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 8 ounces whole wheat elbow macaroni
- 2 cups cauliflower florets
- 1 cup low-fat milk
- 1 cup sharp cheddar cheese, shredded
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Cook the macaroni according to package instructions until al dente.
- In a separate pot, steam the cauliflower until tender.
- Blend the steamed cauliflower with low-fat milk, cheese, nutritional yeast, garlic powder, and onion powder until smooth.
- Combine the cheese sauce with the drained macaroni and mix well.
- Season with salt and pepper before serving.
Notes
- For added protein, consider mixing in cooked chicken or turkey.
- Feel free to add vegetables like spinach or peas for more nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 20mg
Keywords: healthy mac and cheese, creamy mac and cheese, comfort food
Find it online: https://www.eatcurious.com/healthy-mac-and-cheese-recipe/