Healthy Mango Salad: A Fresh and Easy Twist for Your Table
A refreshing and nutritious mango salad that is easy to prepare and perfect for any occasion.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Raw
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 2 ripe mangoes
- 1 red bell pepper
- 1 cucumber
- 1 red onion
- 1/4 cup chopped fresh cilantro
- 1 lime (juiced)
- Salt to taste
- 1/2 teaspoon black pepper
Instructions
- Dice the mangoes, red bell pepper, cucumber, and red onion.
- In a large bowl, combine all chopped ingredients.
- Add the lime juice, cilantro, salt, and black pepper.
- Toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- For added flavor, consider including diced avocados or a pinch of chili powder.
- This salad can be made ahead of time, just add the lime juice just before serving to keep the mangoes fresh.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg