Healthy Mango Salad: A Fresh, Tangy Delight for Any Occasion
A vibrant and refreshing mango salad that combines sweet mangoes with fresh vegetables for a tangy flavor that’s perfect for any occasion.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 2 ripe mangoes
- 1 red bell pepper
- 1 cucumber
- ½ cup red onion
- ¼ cup fresh cilantro
- 1 jalapeño pepper
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- ½ teaspoon salt
Instructions
- Start by peeling and dicing the mangoes into small cubes.
- Chop the red bell pepper, cucumber, and red onion into small pieces.
- Finely chop the fresh cilantro and jalapeño pepper.
- In a large bowl, combine all the chopped ingredients.
- In a separate small bowl, whisk together the lime juice, olive oil, and salt.
- Pour the dressing over the salad and mix well.
- Serve immediately or chill for 30 minutes before serving.
Notes
- This salad is best served fresh but can be stored in the fridge for up to 2 days.
- Adjust the level of jalapeño based on your spice preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 24g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg