Healthy Mango Salad: A Juicy Twist on Your Summer Favorites
This Healthy Mango Salad is the perfect refreshing dish for your summer gatherings. Bursting with flavor and nutrition, it’s a delightful addition to any table.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 2 ripe mangoes
- 1 red bell pepper
- 1 small red onion
- 1 jalapeño pepper
- 1/4 cup fresh cilantro
- 1 lime (juiced)
- 1/4 teaspoon salt
Instructions
- Start by dicing the mangoes and bell pepper into small, bite-sized pieces.
- Finely chop the red onion and jalapeño pepper, removing the seeds if you prefer less heat.
- In a large bowl, combine the mangoes, bell pepper, onion, jalapeño, and cilantro.
- Drizzle with lime juice and sprinkle with salt, then gently toss to combine.
- Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.
Notes
- For a twist, you can add avocado or black beans for extra texture and nutrition.
- This salad pairs nicely with grilled chicken or fish.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 24g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg