Healthy Mango Salad: A Refreshing Twist for Your Summer BBQ
This Healthy Mango Salad is a refreshing and vibrant dish perfect for summer BBQs, packed with fresh ingredients and flavor.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Fresh
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 2 ripe mangoes
- 1 red bell pepper
- 1 cucumber
- 1/4 cup red onion
- 1/4 cup fresh cilantro
- 2 limes (juiced)
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Start by peeling and dicing the mangoes into bite-sized pieces.
- Dice the red bell pepper and cucumber into small pieces.
- Finely chop the red onion and cilantro.
- In a large bowl, combine all the diced ingredients.
- In a small bowl, whisk together lime juice, olive oil, and salt.
- Pour the dressing over the salad and toss gently to combine.
- Serve chilled or at room temperature.
Notes
- For added flavor, you can include diced avocado.
- This salad can be made in advance; however, it is best served fresh.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg