Healthy Mango Salad: A Refreshing Twist with Turkey Bacon
This Healthy Mango Salad combines juicy mangoes with crisp turkey bacon for a refreshing twist that is both delicious and nutritious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: Chilled
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups diced mango
- 1 cup chopped lettuce
- 1/2 cup diced cucumber
- 3 slices turkey bacon, cooked and crumbled
- 1/4 cup diced red onion
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mango, chopped lettuce, diced cucumber, crumbled turkey bacon, and diced red onion.
- In a small bowl, whisk together the lime juice and olive oil. Pour the dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste and serve immediately.
Notes
- For added flavor, you can include avocado or nuts.
- Make sure to choose ripe mangoes for the best taste.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 12g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg