Healthy Mango Salad: A Refreshing Twist with Turkey Bacon and Chicken Ham
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A delicious and healthy mango salad that combines the flavors of turkey bacon and chicken ham for a unique twist.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
- Diet: Healthy
- 2 ripe mangoes
- 4 slices turkey bacon
- 1 cup cooked chicken ham, diced
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt to taste
- Cook the turkey bacon until crispy, then chop into small pieces.
- In a large bowl, combine the diced mangoes, chicken ham, red bell pepper, cucumber, red onion, and cilantro.
- Add the cooked turkey bacon to the bowl.
- In a small bowl, whisk together lime juice, olive oil, and salt.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your healthy mango salad!
Notes
- This salad is best served fresh but can be stored in the refrigerator for up to one day.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg