Healthy Mango Salad: A Refreshing Twist with Turkey Bacon
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A delicious and healthy mango salad that combines the sweetness of mango with the savory taste of turkey bacon.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
- Diet: Healthy
- 2 ripe mangoes, diced
- 4 strips turkey bacon, cooked and crumbled
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- In a large bowl, combine the diced mangoes, crumbled turkey bacon, red bell pepper, cucumber, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Notes
- For extra crunch, consider adding chopped nuts like almonds or walnuts.
- Use lime zest for added flavor in the dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg