Healthy Mango Salad: Easy and Refreshing Recipe for All Seasons
A refreshing and healthy mango salad that is perfect for any season. Bursting with flavors and easy to prepare, this salad is a delightful addition to any meal.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Raw
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, chopped
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt to taste
Instructions
- In a large bowl, combine the diced mangoes, red bell pepper, cucumber, red onion, and cilantro.
- Drizzle with lime juice and add salt to taste. Gently toss until well mixed.
- Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.
Notes
- This salad can be served as a side dish or a light main course.
- For added crunch, consider including nuts like cashews or almonds.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 20g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg