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Hidden Veggie Pasta Sauce: The Best Secret to Healthy Dinners

Hidden Veggie Pasta Sauce
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A delicious and nutritious pasta sauce that hides vegetables for a healthy meal.

Ingredients

Scale
  • 2 cups chopped tomatoes
  • 1 cup chopped carrots
  • 1 cup chopped bell peppers
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large saucepan, heat olive oil over medium heat.
  2. Add onion and garlic, sauté until onion is translucent.
  3. Add chopped carrots, bell peppers, and tomatoes, stirring well.
  4. Season with Italian seasoning, salt, and pepper.
  5. Simmer for 20 minutes, stirring occasionally until veggies are tender.
  6. Blend the mixture until smooth, using an immersion blender or regular blender.
  7. Serve over your favorite pasta.

Notes

  • This sauce can be made ahead and stored in the fridge for up to a week.
  • For a creamier texture, add a splash of cream or milk before serving.

Nutrition

Find it online: https://www.eatcurious.com/hidden-veggie-pasta-sauce-the-best-secret-to-healthy-dinners/