High-Protein Veggie Bake: Easy, Delicious, and Satisfying Meal
Enjoy a High-Protein Veggie Bake that’s not only easy to make but also packed with nutrition and flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 can black beans, drained and rinsed
- 1 cup shredded cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, mixed vegetables, black beans, cheese, eggs, and spices.
- Transfer the mixture to a greased baking dish.
- Bake for 30-35 minutes or until golden and set.
- Let it cool for a few minutes before serving.
Notes
- Feel free to use any vegetables you have on hand.
- This meal can be enjoyed warm or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 15 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 8 grams
- Protein: 20 grams
- Cholesterol: 150 milligrams