Japanese Egg Sandwich: The Easy Twist with Turkey Bacon and Chicken Ham
A delightful twist on the classic Japanese egg sandwich featuring turkey bacon and chicken ham, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 sandwiches
- Category: Lunch
- Method: Pan-fried
- Cuisine: Japanese
- Diet: High Protein
Ingredients
Scale
- 4 large eggs
- 2 slices bread
- 2 slices turkey bacon
- 2 slices chicken ham
- 2 tablespoons mayonnaise
- 1 teaspoon mustard
- Salt to taste
- Pepper to taste
Instructions
- Cook the turkey bacon in a skillet until crispy.
- In a bowl, whisk the eggs with salt and pepper.
- In the same skillet, scramble the eggs until cooked through.
- Spread mayonnaise and mustard on one slice of bread.
- Add the eggs, turkey bacon, and chicken ham on top of one slice.
- Top with the other slice of bread, then cut into halves and serve.
Notes
- For extra flavor, add a pinch of paprika to the egg mixture.
- Use whole grain bread for a healthier option.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 360mg