Key West Grilled Chicken: Juicy Flavor with a Tropical Twist
A delicious recipe for grilled chicken infused with tropical flavors, perfect for summer barbecues.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lime juice
- 2 cloves garlic, minced
- 1 tablespoon brown sugar
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
Instructions
- In a bowl, whisk together the olive oil, lime juice, garlic, brown sugar, cumin, salt, black pepper, and cayenne pepper.
- Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and discard the remaining marinade.
- Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- For added flavor, you can top the grilled chicken with fresh salsa or avocado.
- This dish pairs well with rice or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg