Quick Easy Mediterranean Veggie Wraps: Fresh, Flavorful Delights
These Quick & Easy Mediterranean Veggie Wraps are the perfect healthy and delicious meal option, packed full of fresh vegetables and flavorful ingredients.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large tortillas
- 1 cup hummus
- 1 cup cucumber, sliced
- 1 cup bell pepper, sliced
- 1 cup spinach leaves
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
Instructions
- Spread hummus evenly over each tortilla.
- Layer spinach, cucumber, bell pepper, red onion, and feta over the hummus.
- Roll the tortillas tightly to enclose the filling.
- Slice each wrap in half and serve immediately.
Notes
- Feel free to customize the vegetables based on your preferences.
- Serve with a side of tzatziki for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Quick & Easy Mediterranean Veggie Wraps, veggie wraps, healthy wraps