Salmon Spinach Pasta Dish: A Quick and Healthy Delight
A delicious and nutritious meal that brings together salmon, spinach, and pasta for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces pasta
- 1 pound salmon fillets
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
- Add salmon fillets to the skillet and cook until flaked easily with a fork.
- Stir in fresh spinach and cook until wilted.
- Add cooked pasta, lemon juice, salt, and pepper. Mix well and serve hot.
Notes
- This dish can be topped with grated Parmesan for extra flavor.
- Feel free to add other vegetables like bell peppers or tomatoes.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg