Salmon Spinach Pasta Dish: Easy, Healthy Dinner Delight
A delicious and nutritious salmon spinach pasta dish that is easy to prepare, perfect for a healthy dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free, Low-Carb
Ingredients
Scale
- 8 ounces pasta
- 1 pound salmon fillet
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente.
- In a skillet, heat olive oil over medium heat and add minced garlic. Sauté until fragrant.
- Add the salmon fillet and cook until browned and cooked through, about 4-5 minutes per side. Remove from skillet and flake into chunks.
- In the same skillet, add fresh spinach and sauté until wilted.
- Combine cooked pasta, flaked salmon, and spinach in a large bowl. Drizzle with lemon juice and season with salt and pepper. Toss to combine.
- Serve hot.
Notes
- Feel free to add other vegetables like cherry tomatoes or bell peppers for extra flavor.
- This dish can be served with a sprinkle of parmesan cheese on top.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg