Vegan Zucchini Rollatini: A Delicious Twist on Classic Comfort
Enjoy the delightful and healthy Vegan Zucchini Rollatini, a twist on traditional comfort food that’s both satisfying and nutritious.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 4 medium zucchinis
- 1 cup vegan ricotta cheese
- 1 cup spinach, chopped
- 2 cups marinara sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/4 cup nutritional yeast
- salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis lengthwise and grill or roast them until slightly tender.
- In a bowl, mix the vegan ricotta cheese, chopped spinach, garlic powder, Italian seasoning, nutritional yeast, salt, and pepper.
- Spread a layer of marinara sauce in a baking dish.
- Fill each zucchini slice with the ricotta mixture, roll it up, and place it seam side down in the dish.
- Top with remaining marinara sauce.
- Bake for 25-30 minutes, until heated through.
Notes
- For extra flavor, add fresh herbs like basil or parsley.
- This dish can be made ahead of time and stored in the fridge before baking.
Nutrition
- Serving Size: 2 rolls
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg