Classic Spicy Moroccan Fish: A Bold and Flavorful Home Cooked Delight
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A deliciously spiced fish dish inspired by Moroccan flavors, perfect for home cooking enthusiasts.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Gluten-Free
- 4 fillets white fish (such as cod or tilapia)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
- 2 cloves garlic, minced
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- In a large skillet, heat olive oil over medium heat.
- Add onions and garlic, sauté until translucent.
- Stir in red bell pepper and cook until soft.
- Add cumin, smoked paprika, cayenne, tomatoes, salt, and black pepper; simmer for 10 minutes.
- Nestle fish fillets into the sauce, cover, and cook for about 10 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with couscous or crusty bread to soak up the sauce.
- Adjust the spice level by modifying the amount of cayenne pepper.
Nutrition
- Serving Size: 1 fillet
- Calories: 230
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg