Garlic Turmeric Rice: A Healthy, Flavorful Twist on Classic Comfort
A delicious and nutritious garlic turmeric rice recipe that enhances the classic comfort food with vibrant flavors and health benefits.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup rice
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon turmeric powder
- 2 cups vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in turmeric and cook for another minute.
- Add the rice to the pan and stir to coat with the oil and spices.
- Pour in the vegetable broth and add salt and pepper.
- Bring to a boil, then reduce heat to low, cover and simmer for 18-20 minutes.
- Remove from heat and let sit for 5 minutes before fluffing with a fork.
- Stir in chopped parsley before serving.
Notes
- Adjust seasoning to taste.
- For extra flavor, consider adding lemon zest.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg