Healthy Mango Salad: A Fresh and Easy Twist on a Classic Dish
A refreshing and nutritious mango salad that combines the sweetness of ripe mangoes with crisp vegetables for a perfect side dish.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 2 ripe mangoes
- 1 red bell pepper
- 1 cucumber
- 1 red onion
- 1 bunch of cilantro
- 2 limes (juiced)
Instructions
- Peel and cube the mangoes.
- Dice the red bell pepper, cucumber, and red onion.
- Chop the cilantro finely.
- In a large bowl, combine the mangoes, bell pepper, cucumber, red onion, and cilantro.
- Drizzle with lime juice and toss to combine.
- Chill for 30 minutes before serving.
Notes
- For added flavor, consider adding a pinch of salt or chili powder.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 25g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg